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I’m Daniel and I am a dedicated & qualified professional committed to using a Holistic and Personal Approach to your Health and Wellbeing. Feel free to look around my website and learn more about the therapies I offer and how I can make a difference to your life!

Stop Smoking now!

Smoking is a habit that is controlled by your unconscious mind. at’s why Hypnotherapy is the perfect solution! Patches and gum keep nicotine in your system. Using Hypnotherapy I can directly interact with those parts of your mind that can make powerful changes in a very short period of time without any pain or drugs. I pride myselves on using thought-out, individually tailored hypnosis programs for all of our clients.

Relaxation and Meditation

Everyone needs some time out to themselves to do something they enjoy. It is easy to forget to make time for yourself when things get stressful. Sometimes we are just so preoccupied that days can go by without doing anything for ourselves. Many forms of relaxation, like walking or sitting quietly, are very simple and easy to do. Others, like meditation or self-hypnosis, require some training or discipline.

Lose weight the natural way

Losing weight and keeping it off are much easier than you probably think. The healthiest way to lose weight is not the quickest way to lose weight. Crash diets and new, trendy weight loss plans or sudden and drastic increases in exercise are not recommended and most doctors that approach to be dangerous.

Want to more about Hypnotherapy?

The answers to your most common questions about hypnosis, hypnotherapy and NLP

The changes you want to make to your life begin NOW!

Hypnotherapy is your key to success!

Within the subconscious mind resides our imagination, emotions, memories, our automatic body responses, habit patterns, and our most deeply held beliefs about ourselves and what we believe is possible for us. It is these deeply held patterns and beliefs that drive our decisions and shape our lives and the quality of our perceptions. When we desire to make a lasting, positive change in our lives, it is these subconscious patterns that we must change.

Hypnotherapy is a safe, proven, and effective tool for directly accessing the power or the subconscious mind.

Hypnotherapy Helps

Hypnotherapy is a safe, proven, and effective tool for directly accessing the power or the subconscious mind that can help with releasing and managing stress, tension, anxiety or panic, increasing relaxation, controlling pain, changing habits, weight management, sleep difficulties or insomnia, overcoming fears and phobias, developing self-esteem and self-confidence and letting go of the past

Stop Smoking Naturally

Traditional smoking cessation approaches tell you to pick a date then throw your cigarettes away. But the problem with that is you may not be ready. And then a week or so later, you relapse. My approach helps update your subconscious mind with the attitude s of a non-smoker first, so that you actually feel ready to quit, rather than having to force yourself. When people quit for good, they’re true non-smokers

It’s Time to Let go…

The key to emotional freedom, allowing you to say goodbye to the past, let it go, and move on with your life, is using the very same process which set it up in the first place – the combined forces of imagination and emotion. But this time, instead of being at the mercy of events, you are in control, proactively choosing the connection that will best serve your purpose in finding freedom to engage with the future.

Let’s do this together right NOW!

So you want to stop smoking…?

Stop Smoking Now!

If you’re a smoker, you’ll know the risks to your health. If that’s not enough to stop you smoking, its probably either your belief that you are addicted or your belief that it will be too hard to stop smoking, that keeps the habit in place. Both beliefs are in within your power to change. Smoking is a habit that is controlled by your subconscious mind. That’s why Hypnotherapy is the perfect solution! Patches and gum keep nicotine in your system. I pride myselves on using thought-out, individually tailored hypnosis programs for all of our clients.

The Program for Change

The program is delivered as a series of 2-3 sessions and I really do recommend you take advantage of them all to consolidate the new learnings and experiences as you become free of the old habits. During the sessions we will discuss the five triggers that drive people to hold on to the habit of smoking, and learn strategies to overcome them:

  1. The Physical – Nicotine
  2. The Habit
  3. Stress and Tension
  4. The Fantasy
  5. Energy – Too much and Too little.

How does it work?

We will talk about the conscious and subconscious minds and how they work especially in relation to habits, showing you how to words and self-talk can help to understand why we do what we do and how we can change any habits. I will also incorporate the use of NLP, Mindfulness and the natural power of Flower Essences to support you during the self-healing process that you will undergo in the first week after your first session. This is included as part of the total cost of the program.

Manage your weight the natural way

Lose weight Now!

Have you ever felt that the whole weight loss game is just one big lie?

You lose some weight then put it back on. Every time feeling more miserable than you did before. Most people, when they look back at their weight loss history find that over time they are actually putting weight on. What a contradiction!

Does this sound familiar to you? Do you want to know the real secret?

People who are happy with their weight and keep to a healthy weight don’t actually try. They just do things a certain way. The formula for success is actually easy and it’s the same formula being used again and again. It’s actually all about habits.

Want to stop going round in circles trying to break old habits? The reason hypnosis is such a powerful tool for weight loss is it’s potential to help you build new healthy habits. This is ideal for easy, natural weight loss.

The Program for Change

The program is delivered as a series of 3 sessions and I really do recommend you take advantage of them all to consolidate the new learnings and experiences as you start to embrace the YOU that you want to be!

We will explore:

  • Your self image and how you can create something to be proud of
  • Learning to relax about weight and weight loss – when we are relaxed about something it works so much easier!
  • How to change those eating and exercise habits that hold you back
  • How to create your own self-fulfilling prophecy that us right for YOU!

How does it work?

I will teach you about the conscious and subconscious minds and how they work espeically in relation to habits and behavious around eating and weight, showing you how to words and self-talk can help to understand why we do what we do and how we can change any habits.

I will also incorporate the use of NLP, Mindfulness and the natural power of Flower Essences to support you during the self-healing process that you will undergo throughout the series of sessions.

Hypnotherapy – Your Questions Answered

What is Hypnosis and Hypnotherapy?
Hypnosis is a totally natural state of mind. Hypnosis is a very relaxing, similar to the wonderful feeling when you are lying in your bed and you are so overcome with comfort that you wish the moment could last forever. Using simple relaxation-based techniques it becomes easy, with the help of a trained hypnotherapist, to visualise yourself becoming healthier, happier, more confident, and more in control. What hypnotherapists do is, by definition, therapeutic.
Hypnotherapy is a safe, proven, and effective tool for directly accessing the power of the subconscious mind, utilising the positive suggestion to bring about subconscious change to our thoughts, feelings and behaviour. You will always be in control of your mind or body with a trained Hypnotherapist and . Your conscious mind is deeply relaxed, allowing the subconscious mind to come to the forefront.
Can I really be hypnotised?
Many people think that since they have never been to a hypnotherapist they have never been hypnotised. The reality is that most of us have experienced a state of hypnosis.
For example, when you drive a long distance and start to feel dissociated from your body and the car, that’s a mild state of hypnosis. Your unconscious is taking care of all the mechanical aspects of driving while your conscious mind is free to float around. If you have experienced any meditation, or even deep breathing in a yoga class, you have actually be performing self-hypnosis.
What can hypnotherapy help me with?
Hypnotherapy can help with many issues, such as:
  • Releasing and managing stress, tension, anxiety or panic
  • Learning or increasing relaxation
  • Letting go of the past
  • Weight management – slimming, increasing or body shaping
  • Overcoming sleep difficulties or insomnia
  • Giving up habits and addictive behaviours, such as smoking
  • Overcoming fears and phobias such as heights, elevators, water, or insects
  • Developing self-esteem and self-confidence
  • Controlling pain through self-hypnosis
How does it all work?
Hypnotherapy is a two-way process between the therapist and the client: A professional partnership. You cannot be hypnotised unless you agree and cooperate – this is very important to remember. Whilst hypnotised, nobody can make you do anything which you do not want to do.
The first stage of a hypnotherapy consultation will generally involve an informal chat and some questions from the therapist to discuss the nature of the issue and your overall goals.
It is also important to gather personal information such as sleeping patterns, lifestyle information, medical symptoms or medication, and any treatments involving other healthcare providers. An explanation of how the hypnotherapy process will work is then given, establishing a plan for your treatment. This is then followed by your first hypnotherapy session.
The hypnotherapist’s guiding voice, will lead you into a state where your body and mind are relaxed, allowing the subconscious mind to be engaged. To an observer it may seem as if you were asleep but in fact, you will remain awake enough to be aware of those parts of your mind which the therapist is working with to facilitate beneficial change. You may even be visualising the things that are being spoken of as if you were in a daydream, and you may experience pleasant, warm feelings. If at any time you feel uncomfortable and want to terminate the session, then you will be perfectly capable of doing so.
There is always time left at the end of the session for you to ask questions or to discuss any experiences you had whilst you were in the relaxed, hypnotic state, as well as a summary of the session and any developments which may have been made during your session.
How many sessions of hypnotherapy will I need?

The duration of therapy will be dependant on your personal circumstances and the reason for your visit. Some issues, such as smoking cessation or weight management, are best delivered as a series of 3-4 sessions where key parts of the issue are addressed. Other issues however, may better suit a longer-term approach with regular weekly sessions over e few months. Your hypnotherapist will let you know how many sessions they feel you might need, and will be flexible when it comes to decreasing or extending the number of sessions to correlate with your progress and needs. Hypnotherapy is a two-way process and is focussed on resolving specific issues, not continued therapy.

Hypnotherapy and NLP - What is that all about?
Neuro-linguistic programming (NLP) explores the relationship between language, behaviour and excellence. It is a model used to identify and analyse the linguistic techniques used subconsciously by successful people, in order to produce a personalised process for excellence.
NLP looks at your attitude, language and your use of it, your understanding of relationships and how you build rapport, as well as the physical and emotional states that are best for you to accomplishing a task. Effective communication and perception of others and ourselves is also a key focus and is examined so that strategies for improving understanding, motivation, learning and remembering can be formed. NLP is an effective tool to help you communicate more effectively with yourself and others.
Can I talk with someone about my specific needs?

Yes! Just as we are all unique so are our subconscious patterns. It is important part of the process to discuss how I can help you make lasting and positive change in your life. Contact me below via email and we can have a chat!

A little bit more about me

Hello and thanks for visiting!

My name is Daniel D’Appio and I am a qualified Clinical Hypnotherapist and Member of the International Institute of Complimentary Therapists.

I have dedicated over ten years to helping people achieve what they want out of life, be it through hypnotherapy and counselling or using natural and alternative therapeutic techniques and remedies, like Flower Essences and Homeopathy. I believe in treating the whole person as an individual on a personal basis. I am a motivated and enthusiastic Therapist who is dedicated to helping you reach the goals and outcomes you desire from life.

 

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People spend a lifetime searching for happiness, looking for peace. They chase idle dreams, addictions, religions and even other people, hoping to fill the emptiness that plagues them. The irony is the only place they ever needed to search was within!
– Ramon L. Anderson