The changes you want to make to your life begin NOW!
Hypnotherapy is your key to success!
Within the subconscious mind resides our imagination, emotions, memories, our automatic body responses, habit patterns, and our most deeply held beliefs about ourselves and what we believe is possible for us. It is these deeply held patterns and beliefs that drive our decisions and shape our lives and the quality of our perceptions. When we desire to make a lasting, positive change in our lives, it is these subconscious patterns that we must change.
Hypnotherapy is a safe, proven, and effective tool for directly accessing the power or the subconscious mind.
Hypnotherapy is a safe, proven, and effective tool for directly accessing the power or the subconscious mind that can help with releasing and managing stress, tension, anxiety or panic, increasing relaxation, controlling pain, changing habits, weight management, sleep difficulties or insomnia, overcoming fears and phobias, developing self-esteem and self-confidence and letting go of the past
Stop Smoking Naturally
Traditional smoking cessation approaches tell you to pick a date then throw your cigarettes away. But the problem with that is you may not be ready. And then a week or so later, you relapse. My approach helps update your subconscious mind with the attitude s of a non-smoker first, so that you actually feel ready to quit, rather than having to force yourself. When people quit for good, they’re true non-smokers
It’s Time to Let go…
The key to emotional freedom, allowing you to say goodbye to the past, let it go, and move on with your life, is using the very same process which set it up in the first place – the combined forces of imagination and emotion. But this time, instead of being at the mercy of events, you are in control, proactively choosing the connection that will best serve your purpose in finding freedom to engage with the future.
Let’s do this together right NOW!
So you want to stop smoking…?
Stop Smoking Now!
If you’re a smoker, you’ll know the risks to your health. If that’s not enough to stop you smoking, its probably either your belief that you are addicted or your belief that it will be too hard to stop smoking, that keeps the habit in place. Both beliefs are in within your power to change. Smoking is a habit that is controlled by your subconscious mind. That’s why Hypnotherapy is the perfect solution! Patches and gum keep nicotine in your system. I pride myselves on using thought-out, individually tailored hypnosis programs for all of our clients.
The Program for Change
The program is delivered as a series of 2-3 sessions and I really do recommend you take advantage of them all to consolidate the new learnings and experiences as you become free of the old habits. During the sessions we will discuss the five triggers that drive people to hold on to the habit of smoking, and learn strategies to overcome them:
- The Physical – Nicotine
- The Habit
- Stress and Tension
- The Fantasy
- Energy – Too much and Too little.
How does it work?
We will talk about the conscious and subconscious minds and how they work especially in relation to habits, showing you how to words and self-talk can help to understand why we do what we do and how we can change any habits. I will also incorporate the use of NLP, Mindfulness and the natural power of Flower Essences to support you during the self-healing process that you will undergo in the first week after your first session. This is included as part of the total cost of the program.
Manage your weight the natural way
Lose weight Now!
Have you ever felt that the whole weight loss game is just one big lie?
You lose some weight then put it back on. Every time feeling more miserable than you did before. Most people, when they look back at their weight loss history find that over time they are actually putting weight on. What a contradiction!
Does this sound familiar to you? Do you want to know the real secret?
People who are happy with their weight and keep to a healthy weight don’t actually try. They just do things a certain way. The formula for success is actually easy and it’s the same formula being used again and again. It’s actually all about habits.
Want to stop going round in circles trying to break old habits? The reason hypnosis is such a powerful tool for weight loss is it’s potential to help you build new healthy habits. This is ideal for easy, natural weight loss.
The Program for Change
The program is delivered as a series of 3 sessions and I really do recommend you take advantage of them all to consolidate the new learnings and experiences as you start to embrace the YOU that you want to be!
We will explore:
- Your self image and how you can create something to be proud of
- Learning to relax about weight and weight loss – when we are relaxed about something it works so much easier!
- How to change those eating and exercise habits that hold you back
- How to create your own self-fulfilling prophecy that us right for YOU!
How does it work?
I will teach you about the conscious and subconscious minds and how they work espeically in relation to habits and behavious around eating and weight, showing you how to words and self-talk can help to understand why we do what we do and how we can change any habits.
I will also incorporate the use of NLP, Mindfulness and the natural power of Flower Essences to support you during the self-healing process that you will undergo throughout the series of sessions.
Hypnotherapy – Your Questions Answered
What is Hypnosis and Hypnotherapy?
Can I really be hypnotised?
What can hypnotherapy help me with?
Releasing and managing stress, tension, anxiety or panic
Learning or increasing relaxation
Letting go of the past
Weight management – slimming, increasing or body shaping
Overcoming sleep difficulties or insomnia
Giving up habits and addictive behaviours, such as smoking
Overcoming fears and phobias such as heights, elevators, water, or insects
Developing self-esteem and self-confidence
Controlling pain through self-hypnosis
How does it all work?
How many sessions of hypnotherapy will I need?
The duration of therapy will be dependant on your personal circumstances and the reason for your visit. Some issues, such as smoking cessation or weight management, are best delivered as a series of 3-4 sessions where key parts of the issue are addressed. Other issues however, may better suit a longer-term approach with regular weekly sessions over e few months. Your hypnotherapist will let you know how many sessions they feel you might need, and will be flexible when it comes to decreasing or extending the number of sessions to correlate with your progress and needs. Hypnotherapy is a two-way process and is focussed on resolving specific issues, not continued therapy.
Hypnotherapy and NLP - What is that all about?
Can I talk with someone about my specific needs?
Yes! Just as we are all unique so are our subconscious patterns. It is important part of the process to discuss how I can help you make lasting and positive change in your life. Contact me below via email and we can have a chat!
A little bit more about me
Hello and thanks for visiting!
My name is Daniel D’Appio and I am a qualified Clinical Hypnotherapist and Member of the International Institute of Complimentary Therapists.
I have dedicated over ten years to helping people achieve what they want out of life, be it through hypnotherapy and counselling or using natural and alternative therapeutic techniques and remedies, like Flower Essences and Homeopathy. I believe in treating the whole person as an individual on a personal basis. I am a motivated and enthusiastic Therapist who is dedicated to helping you reach the goals and outcomes you desire from life.